Acid Reflux

1. Food to eat: Fiber (balance out acidity in the stomach) Banana Green Vegetables (broccoli, spinach, cucumber) Lean Protein (chicken, fish, tofu) Oatmeal - absorbs stomach acid Brown Rice Ginger

2. To avoid: Garlic Onion Butter

3. Food rich in protein may be harder to digest

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Sources:

• Top 5 Vitamins and Minerals That Permanently Cure Acid Reflux by MLC https://youtu.be/T99Kf79beWI?si=BuaZNrrCQ_VYcWJY

• 5 FOODS That Will Put an END to Your ACID REFLUX WOES by Doc Health Verse https://www.youtube.com/watch?v=5fP93SPaVho