> For the complete documentation index, see [llms.txt](https://ph.benjtupas.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://ph.benjtupas.com/health/acid-reflux.md).

# Acid Reflux

1. Food to eat:\
   Fiber (balance out acidity in the stomach)\
   Banana\
   Green Vegetables (broccoli, spinach, cucumber)\
   Lean Protein (chicken, fish, tofu)\
   Oatmeal - absorbs stomach acid\
   Brown Rice\
   Ginger
2. To avoid:\
   Garlic\
   Onion\
   Butter
3. Food rich in protein may be harder to digest

***

Sources:

* Top 5 Vitamins and Minerals That Permanently Cure Acid Reflux by MLC <https://youtu.be/T99Kf79beWI?si=BuaZNrrCQ_VYcWJY>
* 5 FOODS That Will Put an END to Your ACID REFLUX WOES by Doc Health Verse <https://www.youtube.com/watch?v=5fP93SPaVho>