# Acid Reflux 1. Food to eat:\ Fiber (balance out acidity in the stomach)\ Banana\ Green Vegetables (broccoli, spinach, cucumber)\ Lean Protein (chicken, fish, tofu)\ Oatmeal - absorbs stomach acid\ Brown Rice\ Ginger 2. To avoid:\ Garlic\ Onion\ Butter 3. Food rich in protein may be harder to digest *** Sources: * Top 5 Vitamins and Minerals That Permanently Cure Acid Reflux by MLC * 5 FOODS That Will Put an END to Your ACID REFLUX WOES by Doc Health Verse --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://ph.benjtupas.com/health/acid-reflux.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.