> For the complete documentation index, see [llms.txt](https://ph.benjtupas.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://ph.benjtupas.com/archives/home-workouts.md).

# Home Workouts

## Low Intensity Standing Cardio

* 30:00 with Body Project: <https://youtu.be/PvEnWsPrL4w>
* 05:00 with All Blanc: <https://www.youtube.com/watch?v=n1ksq9iiPC4>

## High Intensity Standing Cardio

* 05:00 with All Blanc: <https://www.youtube.com/watch?v=_cstkLE6H8o>
* 30:00 with Body Project: <https://www.youtube.com/watch?v=50kH47ZztHs>

👍 Track your weight using [Xiaomi Scale Basic](https://invol.co/clfg4od) or [Xiaomi Scale with Body Composition](https://invol.co/clfg4ou)